![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
芝麻酱拌面
正常起床
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0001.jpg?sign=1739266148-MD6ISzOi4ZsIEjTA2bCS9hJXsQtMLFPC-0-63a825fdfd318b0dc8a5f4db83db5b37)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0002.jpg?sign=1739266148-lJwi3JfuJ1vmvKgnxVuwd24sbYApyFby-0-82dcb7504f427826a45b3cb33fe909c9)
准备好
面条......150克
黄瓜......1/3根
胡萝卜......1/2根
芝麻酱......2匙
醋......少许
生抽......1小匙
盐、葱花......各适量
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0005.jpg?sign=1739266148-8q3QIRK7kZmtmZs4wxTRb16aOga7LprZ-0-250bdbf40e30bbc70854dd46828da483)
①先把芝麻酱倒入碗里,加少许盐,少量多次地添加凉开水,用筷子顺一个方向搅拌,直至变稀、颜色变浅。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0006.jpg?sign=1739266148-q2XpcDuEckOhGKwdar04t33plWsOcTjp-0-1426483d4911faa9e0623df26d043aae)
②清水烧开,放入面条,待面条煮熟后放入凉开水里过一下后捞出沥干。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0007.jpg?sign=1739266148-UXi7Irnu30k35XvV1jenapAUUq7OmMAb-0-11e4806222be73fd4929116e5b343355)
③把黄瓜和胡萝卜切成细丝,锅里倒水烧沸,放入黄瓜丝和胡萝卜丝焯烫2分钟。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0042_0008.jpg?sign=1739266148-fuMqJjxyNKjf8OGzAXAds8TrGlR2IxEi-0-3ea46e5a9d83fb88666c02d830c43dcb)
④将焯烫好的蔬菜和面条一起放在碗里,倒上芝麻酱,撒少许葱花,淋少许生抽和醋,搅拌均匀即可。